Weigh In record (no journal entry) for 09 December 2022
|
330.7 lb
Lost so far: 55.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
764 kcal
|
Fat: 16.34g | Prot: 31.47g | Carb: 129.90g.
Breakfast: Магнит Шампиньоны, Яйцо-Пашот. Lunch: Дон Густо Пшено, Лук, Картофель, Морковь. Dinner: Пшено, Лук, Морковь, Картофель. Snacks/Other: Мандарины. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anton Gorelkin's weight history
|