Sharebearz's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
147.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2014:
540 kcal Fat: 18.00g | Prot: 9.50g | Carb: 79.50g.   Breakfast: McDonald's Orange Juice (Small), McDonald's Biscuit (Regular). more...
losing 1.4 lb a week

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Comments 
You're weight loss is going well. I love your profile picture. :) You mentioned you were reading a lot on food and I was wondering if you have ever looked at Jamie Eason's eating plan while working out. It is free to read her live fit plan on bodybuilding.com 
17 Nov 14 by member: iamachristianjesusfreak
Good for you on your weight loss!  
18 Nov 14 by member: Deb_N

     
 

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