Weigh In record (no journal entry) for 17 November 2014
|
131.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2014:
|
1680 kcal
|
Fat: 66.00g | Prot: 116.65g | Carb: 129.22g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Jasmine Granola Integral, Iogurte Natural. Lunch: Azeite de Oliva Extra-Virgem, Chuchu, Suco de Limão, Tomates, Alface, Lindt Chocolate, Rúcula, Peito de Frango, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. Dinner: Damm Carpaccio de Salmão, Vinho Cabernet Sauvignon, Sashimi de Atum, Fast Temaki Sashimi de Salmão, Gendai Sashimi Peixe Branco, Cozinha Natural Sopa de Shitake com Queijo Branco, Sushi de Salmão. Snacks/Other: Doce Vida Cacau 70%, Linea Barra de Cereal Morango com Iogurte, Leão Chá Verde, Nestlé Biscoito Nesfit Aveia e Mel, Café. more...
|
|
1926 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L.Maria's weight history
|