Weigh In record (no journal entry) for 17 November 2014
|
132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
755 kcal
|
Fat: 26.35g | Prot: 28.90g | Carb: 98.59g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Quero Seleta de Legumes, Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Becel Margarina Original, Pão Francês sem Miolo. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|