TJHenggeler's Journal, 07 December 2022

Recording yesterday's weight since I wasn't able to make the scale today. (I weigh in the AM). I overindulged over the weekend and was just getting back into range when yesterday I celebrated 35 years with my company. Yes, father time here is still going strong. HA HA HA but with BBQ for lunch and a burger for dinner a weigh in today wouldn't have been prudent anyway. ;)

Keep strong everyone! We've got this.
229.8 lb Lost so far: 63.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2022:
390 kcal Fat: 19.00g | Prot: 11.00g | Carb: 49.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sahale Snacks Honey Almonds Glazed Mix. more...
gaining 1.7 lb a week

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Comments 
35 years of service. I wish I could find a word to convey how much I admire your commitment. Be proud TJ🎂🎉🎊 Not many people could boast such dedication. Well done sir! 
08 Dec 22 by member: yfritz
🤦‍♂️YF, you’re going to make me blush 😊. I’m just a cromagnonman from an ancient time 😆 It’s been an interesting ride, and as previously described, many adventures and trips. Hopefully not all done. Next year, post move, I will celebrate by taking my Team out to an Astro’s game. Will be a blast!  
08 Dec 22 by member: TJHenggeler
congratulations to you Tjhenggeler and I hope your looking forward to many more adventures.  
10 Dec 22 by member: buenitabishop
Gotta get those burgers and BBQ in when you can !! You have to come south and get some really good TN/MS/AL BBQ. TJ, keep focusing and it will come off. I am having to do the same with the holidays.  
10 Dec 22 by member: Bionici
TJ, BTW, congratulations on 35 years with your company. I had 25 years with Fireman's Fund Insurance Company out of Marin County, but that ended in 1997 when my division was downsized. Then spent another 17+ years with another of the larger insurance companies before retiring.  
10 Dec 22 by member: Bionici
Thank you BuentiaBishop! 😊 
10 Dec 22 by member: TJHenggeler
Bionici, thank you kindly! Glad to hear you had a long career, albeit prematurely interrupted. 🙂 As for BBQ, and going Dow south we will be moving to the Houston area next May/June. Definitely look forward to trying BBQ throughout the south😁 
10 Dec 22 by member: TJHenggeler
Your so welcome Tjhenggeler  
13 Dec 22 by member: buenitabishop
Congratulations 👏👏 hope they gave you, your gold watch!! 
19 Dec 22 by member: cmj29
CMJ29. Ha ha ha. Thank you! fortunately I have options so a watch is not a guarantee.  
19 Dec 22 by member: TJHenggeler

     
 

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