Weigh In record (no journal entry) for 17 November 2014
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2617 kcal
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Fat: 84.07g | Prot: 188.69g | Carb: 276.14g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Dinner: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 2.8 lb a week
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