Weigh In record (no journal entry) for 23 June 2011
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311.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2011:
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1222 kcal
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Fat: 40.20g | Prot: 35.78g | Carb: 183.36g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Greek Vinaigrette, Hearts of Romaine Lettuce, American Salad Blend, Onions, Diced Tomatoes with Basil, Garlic & Oregano, Baby Spinach, Multi-Grain Flour Tortillas, Italian Style Cheese Finely Shredded, Part Skim Milk Ricotta Cheese, PESTO W/BASIL. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Navels Oranges, Ginger Snaps cookies (Great Value brand) in plastic lined paper bag, Pure Almond Milk - Vanilla, Red Delicious Apples, No Calorie Sweetener Packets, Green Tea Mixed Berry Tea Bags. more...
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3560 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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