MMDuff10's Journal, 17 November 2014

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 101.25g | Prot: 53.20g | Carb: 31.10g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Ruth's Pimento Cheese, Fresh Express Bacon Caesar Kit, Aldi Black Angus Jalapeno and Monterey Jack Beef Patties. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2061 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...