bitwobbly's Journal, 08 December 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 31.12g | Prot: 77.86g | Carb: 256.86g.   Lunch: Heinz Baked Beans, Warburtons Farmhouse White Bread, Butter, This Isn't Bacon Plant Based Bacon, Plant Menu Veggie Sausages. Dinner: Pasta with Marinara Sauce. Snacks/Other: Kronenbourg 1664, John Smith's Extra Smooth Bitter. more...

2963 kcal

Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...