flashblaze91's Journal, 23 June 2011

166.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3357 kcal

Fat: 145.39g | Prot: 99.50g | Carb: 428.36g.   Breakfast: Coffee, Caramel Delight Cereal, Honey Clusters Cereal. Lunch: Classic Cinnabon Roll, Cream Of Potato Soup (Canned, Condensed), Cooked Asparagus (from Fresh), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Apples. more...

1836 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...