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Did not go to gym early. Need to clean out refrigerator.
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2154 kcal
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Fat: 70.68g | Prot: 126.62g | Carb: 254.10g.
Breakfast: Oatmeal, n.o.fury, Professional Strength Whey Protein Elite Series - Triple Chocolate, Psyllium Seed Husk Fiber, Fish Oil. Lunch: 6" Tuna. Dinner: Plain Yogurt, Red Raspberries, Cheese Pizza with Vegetables, Tilapia (Fish), Green Pea Soup (Canned, Condensed). Snacks/Other: Apples, Chocolate Deluxe High Protein Bar. more...
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2874 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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