Weigh In record (no journal entry) for 17 November 2014
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170.6 lb
Lost so far: 14.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1062 kcal
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Fat: 42.28g | Prot: 38.08g | Carb: 130.29g.
Breakfast: Goldenvale Mountain Museli. Dinner: Green Peas (Frozen), Patak's Butter Chicken and Rice. Snacks/Other: Lindt Excellence Dark - Zest of Lime. more...
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losing 1.4 lb a week
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