Weigh In record (no journal entry) for 08 December 2022
|
340.0 lb
Lost so far: 47.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
300 kcal
|
Fat: 1.50g | Prot: 7.00g | Carb: 69.00g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Jack Link's Tender Style Beef Steak. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckyIckyOne's weight history
|