Weigh In record (no journal entry) for 08 December 2022
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143.3 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1541 kcal
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Fat: 96.16g | Prot: 103.24g | Carb: 59.78g.
Lunch: Aurora Queijo Prato (Lanche) Fatiado, Sadia Bacon em Fatias, Poços de Caldas Requeijão Cremoso, Yoki Farelo de Aveia, Ovo. Dinner: Hikari Farofa de Mandioca, Lay's Batata Lisa Frita Sabor Creme de Cebola, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 1.8 lb a week
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