Weigh In record (no journal entry) for 17 November 2014
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172.0 lb
Lost so far: 15.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1948 kcal
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Fat: 53.70g | Prot: 29.14g | Carb: 114.19g.
Breakfast: steel cut oats apple, raisen, pecans. Lunch: Protein fruit shake. Dinner: Cooked Spaghetti Squash. Snacks/Other: picking, Nonfat Peach Greek Yogurt (Container), Rich Chocolate Ice Cream, picking. more...
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losing 14.0 lb a week
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