Weigh In record (no journal entry) for 08 December 2022
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1810 kcal
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Fat: 42.05g | Prot: 70.62g | Carb: 303.07g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar. Lunch: Rogers Golden Yellow Sugar, Beatrice 1% Milk, President's Choice Puffed Wheat Cereal, Clementines, Bananas, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Irresistibles Scottish Shortbread. more...
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2397 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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