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Move more, eat less.
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223.6 lb
Lost so far: 2.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1788 kcal
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Fat: 129.33g | Prot: 90.24g | Carb: 92.60g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Organic Valley Organic Salted Butter, Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Organic Free Range Large Brown Eggs, Avocados From Mexico Avocado, Great Value Half & Half, Coffee. Lunch: Market Pantry Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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losing 0.8 lb a week
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Ryan Ambrose's weight history
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