Weigh In record (no journal entry) for 08 December 2022
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285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1025 kcal
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Fat: 74.83g | Prot: 53.04g | Carb: 34.00g.
Breakfast: Chi-Chi's Taco Meat , Village Inn 2 Egg Cheese Omelette. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Cooked Green Cabbage, Berks Ring Bologna. more...
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steady weight
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harguthg's weight history
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