4Frankie's Journal, 08 December 2022

313.8 lb Lost so far: 16.2 lb.    Still to go: 153.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 107.11g | Prot: 82.31g | Carb: 177.30g.   Breakfast: Miyokos Vegan Cream Cheese, Kirkland Signature Onion Bagel, Country Crock Plant Butter with Olive Oil, Sabra Roasted Pine Nut Hummus, Orgain Organic Protein & Superfoods, Breakfast Blend Coffee. Lunch: Publix Lightly Salted Cashews Halves & Pieces. Dinner: Morningstar Farms Veggie Parmesan Garlic Wings, Kirkland Signature Normandy Vegetables. Snacks/Other: Skrewball Peanut Butter Whiskey, Well Being Foods All in One Mix Nuts Fruits & Seeds. more...

3729 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...