Weigh In record (no journal entry) for 08 December 2022
|
173.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
967 kcal
|
Fat: 39.83g | Prot: 79.66g | Carb: 69.80g.
Breakfast: White Bread , Egg (Whole) . Lunch: USN Creatine Monohydrate, Jungle Oats. Dinner: Butter Basted Chicken Breasts, Jalapeño Chutney, Debonairs Pizza Something Meaty (Large). Snacks/Other: Low GI Soya Linseed Bread, Smooth Peanut Butter. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvi2525's weight history
|