Weigh In record (no journal entry) for 17 November 2014
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207.2 lb
Lost so far: 61.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1473 kcal
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Fat: 55.81g | Prot: 114.21g | Carb: 132.40g.
Breakfast: Mela. Lunch: Cavolfiore, Olio Extra Vergine di Oliva, Orogel Cavoletti di Bruxelles, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Roast Beef. Snacks/Other: Semi di Chia, Farro, Yomo Yogurt Greco Delta, Mandorle, Mandarancio, Finocchio Crudo, Mela. more...
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2438 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Carmenpa79's weight history
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