Weigh In record (no journal entry) for 02 December 2022
|
280.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
1000 kcal
|
Fat: 33.99g | Prot: 76.74g | Carb: 92.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Crockpot roast. Snacks/Other: Coke Slurpee. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber grifford's weight history
|