Weigh In record (no journal entry) for 08 December 2022
|
280.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2022:
|
1100 kcal
|
Fat: 49.00g | Prot: 27.00g | Carb: 140.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Frappe Mocha (Large). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber grifford's weight history
|