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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2061 kcal
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Fat: 86.70g | Prot: 117.15g | Carb: 212.30g.
Breakfast: Frutillas, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Talliani Spaghetti, Jumbo Trutro Largo de Pollo, Verduras Salteadas, Palta, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Frutisa Almendras, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 7.7 lb a week
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