Weigh In record (no journal entry) for 08 December 2022
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182.5 lb
Lost so far: 21.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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917 kcal
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Fat: 16.62g | Prot: 29.60g | Carb: 160.18g.
Lunch: Basmati Rice, Chickpea Curry. Dinner: Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Clementines . more...
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losing 35.7 lb a week
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