Weigh In record (no journal entry) for 08 December 2022
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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741 kcal
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Fat: 22.45g | Prot: 73.91g | Carb: 61.29g.
Breakfast: Chobani Nonfat Plain Greek Yogurt. Lunch: Cream Cheese , Bagel, Smoked Salmon. Dinner: Broccoli , Sweet Potato , Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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