fadelilyas1231's Journal, 08 December 2022

kirain BB naik setelah makan All You Can Eat + Es Krim, ternyata tetap turun :))

170.4 lb Lost so far: 43.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 96.08g | Prot: 173.86g | Carb: 9.72g.   Breakfast: Egg. Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2743 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...