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I don't need someone else to love me or "show up for me in a specific way" in order to love myself. I can give myself all the love I need. It is not possible to love myself through the love of another because I will always want more and more without being satisfied. It is best to love yourself unconditionally and share that self-love with someone.
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1784 kcal
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Fat: 73.81g | Prot: 103.05g | Carb: 173.61g.
Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rolled Overnight Oats, Ingles Pumpkin Muffin. Lunch: Roma Tomatoes, Hellmann's Light Mayonnaise, Great Lakes Cheese Monterey Jack Cheese, Toufayan Bakeries Pita Whole Wheat, StarKist Foods Solid White Albacore Tuna. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Calavo Avocado, Broccoli , Cauliflower , Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Marlow Natural Almonds. more...
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steady weight
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