Weigh In record (no journal entry) for 08 December 2022
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231.5 lb
Lost so far: 73.3 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1140 kcal
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Fat: 40.21g | Prot: 71.31g | Carb: 131.39g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 6.3 lb a week
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