amber.hali's Journal, 08 December 2022

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Weigh In record (no journal entry) for 08 December 2022

137.8 lb Lost so far: 21.6 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2022:

1523 kcal

Fat: 107.90g | Prot: 36.80g | Carb: 99.00g. Lunch: Kauai Superfood Salad . Dinner: Nature's Garden Classic Country Mix, Woolworths Norwegian Salmon Portions. Snacks/Other: Krispy Kreme New York Cheesecake Doughnut. more...

1668 kcal

Activities & Exercise: Idk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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amber.hali's Journal, 08 December 2022

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