Weigh In record (no journal entry) for 08 December 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1638 kcal
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Fat: 36.51g | Prot: 85.94g | Carb: 243.75g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Tè (Infuso), Chiquita Banana, Cacao Amaro in Polvere, Mercanti Fiocchi di Avena, Alpro Latte Avena senza Zucchero. Lunch: Saclà Olive Nere Snocciolate, Fiorentini Gallette ai 5 Cereali, Mutti Passata di Pomodoro, Finocchio, Merluzzo. Dinner: Olio Extra Vergine di Oliva, Zucchine, Melanzana, Filetto di Platessa, Polenta. Snacks/Other: Tè (Infuso), Fage Yogurt Greco Total 0%, Pere Abate, Chiquita Banana. more...
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losing 10.8 lb a week
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