Weigh In record (no journal entry) for 17 November 2014
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2444 kcal
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Fat: 75.03g | Prot: 145.13g | Carb: 303.63g.
Breakfast: Pão de Centeio, Pingo Doce Leite Magro, Pingo Doce Manteiga Magra com Sal, Nestl Bolero cereais e fibra, Adoçantes, Fiambre de Peru. Lunch: Costeleta de Porco no Forno ou Grelhada, Broa de Milho, Macarrão, Sopa de Feijão, Brócolos, Azeite. Dinner: Febras, Brócolos Cozidos (de Bróculos Congelados), Azeite. Snacks/Other: Scitec Nutrition 100% Whey Isolate , Banana, Bolo de iogurte leve, Bolo de iogurte leve, Pão de Centeio, Banana, Bolo de iogurte leve. more...
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3105 kcal
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Activities & Exercise:
Hiking - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Treino localizado - 15 minutes, Sitting - 3 hours, Housework - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 4.6 lb a week
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Raquel Antão's weight history
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