Weigh In record (no journal entry) for 07 December 2022
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2011 kcal
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Fat: 85.36g | Prot: 60.17g | Carb: 228.39g.
Breakfast: Blueberries, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt. Lunch: Dulano Pork Frikadellen, Dairylea Cheese Slices, Cherry Tomatoes, Cucumber (with Peel), Tesco Whole Pickled Gherkins, Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Fresh Pork Sausage , Heinz Curry Beanz, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Aldi Hazelnut Wafers, Sondey Hazelnut Wafer Slices, Tetley Tea with Semi-Skimmed Milk, Aldi Hazelnut Wafers, Clementines, Ferrero Rocher, Lindt Lindor Milk Chocolate Ball, Fin Carre Dark Chocolate. more...
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steady weight
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