Weigh In record (no journal entry) for 23 June 2011
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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339 kcal
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Fat: 4.24g | Prot: 18.99g | Carb: 60.79g.
Breakfast: Gala Apple, Green Tea Mixed Berry Tea Bags, stevia. Lunch: Honey mustard, salad, tomatoes, Jenni O lean ground turkey. Dinner: 100% Lemon Juice, stevia, melba toast, cabbage, Jenni O lean ground turkey , honey mustard. Snacks/Other: stevia, Green Tea Mixed Berry Tea Bags, Gala Apple. more...
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2134 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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riddick187's weight history
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