Weigh In record (no journal entry) for 08 December 2022
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173.9 lb
Lost so far: 48.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1578 kcal
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Fat: 29.70g | Prot: 136.79g | Carb: 188.48g.
Breakfast: Bananas , Arla Protein Milk Drink, Cadbury Mini Fingers, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Branston Piccalilli, Asda Iceberg Lettuce, Chicken Breast Meat, Warburtons Wholemeal Soft Pittas. Dinner: Batchelors Macaroni Cheese Pasta 'N' Sauce, Tea with Skimmed Milk, Asda 30% Less Fat Mature Cheese, Chicken Breast Meat . Snacks/Other: Tea with Skimmed Milk, Apples , Muller Light Chocolate Fix, Hartley's 10 Cal Raspberry Jelly, X-Tone Protein Whey Vanilla . more...
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2713 kcal
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Activities & Exercise:
Bathing - 10 minutes, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour and 10 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 10 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Reading - 15 minutes. more...
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losing 0.2 lb a week
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Adele Hickling's weight history
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