Weigh In record (no journal entry) for 23 June 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1678 kcal
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Fat: 30.99g | Prot: 103.11g | Carb: 201.18g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Broccoli (Chopped, Frozen) , Bananas, Pork Loin (Tenderloin). Dinner: Broccoli (Chopped, Frozen) , Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Bananas, Lite Blueberry Yogurt, Vodka. more...
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gaining 3.5 lb a week
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