Weigh In record (no journal entry) for 08 December 2022
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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838 kcal
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Fat: 27.11g | Prot: 27.08g | Carb: 115.62g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Hovis Soft White Medium, Heinz Cream of Tomato Soup (400g). Dinner: Birds Eye Steam Fresh Family Favourite Mix, Aldi Potato Dauphinoise. Snacks/Other: Dairylea Dunkers Jumbo Tubes. more...
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losing 7.0 lb a week
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