tastysausageaz's Journal, 17 November 2014

205.0 lb Lost so far: 24.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1217 kcal

Fat: 44.69g | Prot: 82.89g | Carb: 127.84g.   Breakfast: Twinings Green Tea, Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: Lowfat Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Bulgur (Cooked), Hummus. Dinner: Olive Oil, Yellow Sweet Corn, Morrisons Round Lettuce, Onions, Tomatoes, Cucumber (with Peel), Boiled Egg, Cooked Egg White. Snacks/Other: Hummus, Mixed Grain Bread, Tesco Skimmed Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Coffee with Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Tesco Skimmed Milk. more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Shopping - 25 minutes, Driving - 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...