Weigh In record (no journal entry) for 08 December 2022
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1525 kcal
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Fat: 39.09g | Prot: 99.40g | Carb: 188.20g.
Breakfast: Egg (Whole), Mixed Salad Greens, Potato (with or Without Peel). Lunch: Mixed Salad Greens. Dinner: Bread (iraqi), Mixed Salad Greens, Tuna in Oil (Canned). more...
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losing 0.7 lb a week
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Ahmed_bayati's weight history
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