bluehendu's Journal, 23 June 2011

205.3 lb Lost so far: 8.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 62.81g | Prot: 96.69g | Carb: 212.02g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (1% Lowfat with Added Vitamin A and Protein), Hawaiian Sweet Bread Roll, Coffee. Lunch: Cheese Stuffed Shells. Dinner: Carrot Cake, Table Wine, Cooked Spinach (from Fresh), Beef Steak. Snacks/Other: Strawberry Creme 70 Shake. more...

3712 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 33 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...