Weigh In record (no journal entry) for 17 November 2014
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1563 kcal
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Fat: 53.75g | Prot: 67.83g | Carb: 198.41g.
Breakfast: Muesli met yoghurt. Lunch: AH Grillworst, Bakker Bart Pompoenbrood. Dinner: Chocolademousse, AH Geraspte Oude Kaas 48+, Jumbo Pastasaus Bolognese, Tortellini met Kaasvulling. Snacks/Other: Body & Fit Amandelen, AH Zoete Kleine Appeltjes. more...
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losing 1.8 lb a week
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