bubblematrix's Journal, 17 November 2014

229.9 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 22.83g | Prot: 59.23g | Carb: 69.09g.   Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Mixed Grain Bread. Lunch: Branston Baked Beans with Spicy Spanish Chorizo. more...

2891 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...