Weigh In record (no journal entry) for 08 December 2022
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266.8 lb
Lost so far: 9.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1587 kcal
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Fat: 73.69g | Prot: 54.71g | Carb: 179.27g.
Breakfast: Café, Oranges, Céréales Noix Chocolat, Thé (Brassé), Envia Yaourt aux Fruits 0%. Lunch: Chêne d'Argent Camembert, Poires, U Biscottes aux 6 Céréales, Envia Yaourt aux Fruits 0%, Soupe Lentilles Chorizo. Dinner: U Biscottes aux 6 Céréales, Pomme, Milbona Fromage à Tartiner Ail et Fines Herbes, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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gaining 26.2 lb a week
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