DogLover16's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

122.0 lb Lost so far: 2.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

1223 kcal

Fat: 41.72g | Prot: 46.18g | Carb: 168.94g. Breakfast: milk, honey bunches of oats with strawberries. Lunch: capri sun lemon. Dinner: bush's baked beans, hot dog buns, brats. more...

1415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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DogLover16's Journal, 23 June 2011

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