Weigh In record (no journal entry) for 08 December 2022
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177.8 lb
Lost so far: 43.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2107 kcal
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Fat: 55.96g | Prot: 49.09g | Carb: 183.41g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Chef Select Potato & Leek Soup, White Bread . Dinner: Cathedral City Extra Mature Cheddar, Lighter Spreadable, Basmati Rice, Chopped Tomatoes, Mushrooms, Red Pepper, Cathedral City Extra Mature Cheddar, Green Peas (Frozen), Tomato Puree, Frank's Red Hot Original. Snacks/Other: Pecans, Newgate Minestrone Cup Soup, Smirnoff Vodka, Asda Diet Lemonade, Pineapple . more...
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losing 1.2 lb a week
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