Weigh In record (no journal entry) for 23 August 2009
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115.5 lb
Lost so far: 1.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2009:
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718 kcal
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Fat: 27.00g | Prot: 43.64g | Carb: 78.58g.
Breakfast: toast, tea. Lunch: storberry doughnut, carrot, cucumber, chees, ham, chicken. Dinner: peach, yogurt. Snacks/Other: Apples. more...
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1542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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