Weigh In record (no journal entry) for 07 December 2022
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1440 kcal
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Fat: 66.81g | Prot: 53.06g | Carb: 158.66g.
Breakfast: Equate Nutritional Shake - Vanilla, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Taylor Farms Broccoli Crunch Chopped Kit. Dinner: Juanita's Foods Tortilla Chips, Pete's Seafood Shrimp Ceviche, Great Value Shredded Mozzarella Cheese, La Banderita Yellow Corn Tortillas . Snacks/Other: Oranges , ShopRite Mediterranean Hummus , Green Giant Sweet Baby Supremes Baby Cut Carrots. more...
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gaining 0.6 lb a week
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