Robsown's Journal, 17 November 2014

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 55.33g | Prot: 80.90g | Carb: 127.61g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Knorr Cup-A-Soup Chicken Noodle, Oranges. Dinner: Ocean Basket Chips (Full Portion), Beef Steak. Snacks/Other: Light Beer. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...