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fades
Journal
09 Jun 11
fades's Journal, 09 June 2011
fades's Profile
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Weigh In record (no journal entry) for 09 June 2011
118.0 lb
Lost so far:
1.6 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1075 kcal
Fat: 55.56g | Prot: 63.48g | Carb: 86.57g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Grilled Mixed Vegetables, Turkey Burger.
Dinner:
Oil Popped White Popcorn.
Snacks/Other:
Natural Super Chunk Peanut Butter, 0% Fat Greek Yogurt - Blueberry.
more...
2019 kcal
Activities & Exercise:
Housework - 17 minutes, Stretching (yoga) - 1 hour, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 43 minutes.
more...
steady weight
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