Weigh In record (no journal entry) for 17 November 2014
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182.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2274 kcal
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Fat: 58.51g | Prot: 137.90g | Carb: 243.57g.
Breakfast: X-Treme Protein Drink, Lcarnitin , Espresso Coffee, Red Bull Red Bull Sugarfree. Lunch: Ja! Vollkorn Reiswaffeln, Almliesl Löffelkäse. Dinner: Potatoes (Flesh, with Salt, Boiled), Olive Oil, Egg, Onions, Berger Farmerschinken. Snacks/Other: White Table Wine, Peanut Oil, Garlic, Kidney Beans, Potatoes (Flesh, with Salt, Boiled), Joya Hafermilch, Joya Hafermilch, Joya Hafermilch, Ganic Vitamin Functional Water Wikd Plum Love Juice. more...
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3849 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 7/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 19 minutes. more...
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gaining 2.3 lb a week
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